Category Archives: Wellness Tips

Become A Spirit Junkie + Discover Your Zen

Become A Spirit Junkie + Discover Your Zen

“Being a Spirit Junkie means to choose to live a positive and elevated existence and to choose to practice forgiveness and self-love and self-care and to be on a spiritual journey of your own understanding” – Gabrielle Bernstein After reading Gabby Bernstein’s book called “Spirit Junkie”, I instantly fell in love with this wonderful concept… Continue Reading

Learning To Accept My Womanly Body

Learning To Accept My Womanly Body

 “When you change the way you look at things, the things you look at change” So lots has been happening in the land of Simo lately. I have experienced quite a few shifts (both on a physical and emotional level) that have encouraged me to change my perspective and look at certain things in a whole… Continue Reading

Simo’s Day On A Plate

Simo’s Day On A Plate

One of my trail blazing friends Amber recently asked me to be apart of her blog series. It’s all about real people sharing real food and what a typical day on a plate looks like for them!! Simo Says – Such a great idea 🙂 You can find more inspiration on her website www.ambermagna.com which is… Continue Reading

Simo Gives Paleo The Big Thumbs Up

Simo Gives Paleo The Big Thumbs Up

If I were a betting WO-man, I would pretty much bet my life on the Paleo philosophy! Ok so that may be a little too drastic… but in all honesty, I truly believe that the Paleo approach to health and wellness has transformed my life. It has done absolute wonders for my emotional, mental and… Continue Reading

Have You Discovered Podcast Land Yet?

Have You Discovered Podcast Land Yet?

I still remember when I first stumbled across the wonderful world of podcast land.  I was like “How on earth did I not know about this?…this is freekin AWESOME!!” ha ha For you newbies, a podcast is a digital audio file that you can download from the Internet to your computer or portable media device… Continue Reading

Glorious Gut Health with Cultured Baby :)

Glorious Gut Health with Cultured Baby :)

Ladies & Gentlepants, who is ready to learn how to ferment like a champion??? The beautiful family behind “Cultured Baby” are hosting an upcoming workshop that is going to be OFF THE CHAIN!!! Grab your diary out guys and save this date!! Wednesday 18th March, 2015 – lock it in here Eddie 🙂 If you… Continue Reading

How Much Radiation Is In Your Life?

How Much Radiation Is In Your Life?

The amount of radiation we are exposed to at any given moment is actually craaaazy!! Our beloved cell phones, computers and other tech devices are constantly showering us in a warm glow of electromagnetic radiation (EMR) that could potentially be harmful to our health 🙁 Each day we are unknowingly swimming in a sea of… Continue Reading

Simo is FAMOUS!!!

Simo is FAMOUS!!!

So incase you didn’t know…I am kind of a big deal around here (ha ha ha) A few months back, I was approached by Emily from “Conscious Foodie” to do an interview for her incredibly awesome blog. I must admit that I was super-duper shy at first and a bit in shock as to why… Continue Reading

All Aboard The Bone Broth Bandwagon

All Aboard The Bone Broth Bandwagon

Goodness gracious me, this stuff is so powerful beyond words… Bone broth (aka liquid gold stock) is one of the most incredible healing foods of all time. One slurp will nourish your body with an abundance of beneficial minerals and nutrients to keep your insides squeaky clean and your outsides shining bright!! 🙂 Simo Says –… Continue Reading

Happy Christmas + 10 Juicy Holiday Reads

Happy Christmas + 10 Juicy Holiday Reads

Just a short wee post to wish you all a  BRIGHT, HAPPY CHRISTMAS – filled with love, sunshine, health and happiness!!! (and lots of delicious, healthy food of course) – woo!!! 🙂 Christmas is the perfect time to have fun, play and enjoy the company of our family and friends. It is a time to… Continue Reading

My New Favourite Morning Ritual

My New Favourite Morning Ritual

BOOM!!! Simo’s morning regime has just reached next level EPICNESS!! 🙂 I really thought I had my morning rituals down pat. I would begin each day with some coconut oil swishing, a daily green juice, a positive affirmation and watering my beloved herbs, veggies and little wormies (I love my worm farm he he) It… Continue Reading

Meet the Wholesome Nook

Meet the Wholesome Nook

Eeeeekk!!! I am so excited to introduce you to the most genuine, beautiful soul you will ever come across!! Ash is the sole creator of “The Wholesome Nook”…a cute little market stall that supplies quirky organic, wholesome food & products, right here on the fabulous Sunshine Coast. As soon as you enter her little sanctuary,… Continue Reading

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